Living with diabetes is not an easy task. There are many best advice for type 1 diabetic patients who want to live a long and fulfilling life with this condition. Diabetics have to monitor their blood sugar levels on a daily basis, they are at risk of getting complications such as eye, kidney, and nerve damage, and their lives are more difficult in general. With all of this in mind though it is important that diabetics know that there are some things, they can do to help keep themselves healthy.
Type 1 diabetes is an autoimmune disease in which the body can no longer produce insulin. Type 1 diabetics must take insulin every day and monitor their blood glucose levels to stay healthy. There are many types of blood glucose meters, but the most common ones measure either the A1C or the blood sugar level. While type 1 diabetes is manageable, there are some steps that can be taken to ensure that treatment goes smoothly and health stays on track.
If someone has type 1 diabetes, and this means that their pancreas is not able to produce insulin. Insulin is a hormone that transports glucose out of the blood into cells where it can be used as fuel or stored away. This means that with type 1 diabetes you have to inject yourself with insulin – typically either before or after meals – in order to stay healthy.
Of course, staying healthy doesn’t only mean injecting yourself with insulin. There are lots of tips and tricks you can use to help manage your condition! Here is some best advice for Type 1 diabetics that might help you :
10 Best advice for Type 1 diabetics
1) Don’t let others influence your treatment plan
People might tell you all sorts of things about what they think would be good for your diabetes – but remember, nobody knows your body better than you do. Be picky about what suggestions to take on board and how they fit into your treatment plan.
2) Keep track of everything
It’s important to keep track of what you’re doing (what you eat, how much insulin you inject yourself with), so make sure you find the system that works for you. Keep a record of what happens before and after each injection – it might help spot problems like hypos (dangerously low blood glucose levels) or surpluses (ultra high blood glucose levels). You can use diabetes apps to help by tracking things on your phone!
3) Avoid junk food – One of the best advice for type 1 diabetic
Call me biased if you want, but I think this really does help control my diabetes! With junk food you’re eating a lot of sugar and little to no nutrients, and even if your blood glucose levels do go down after eating it they will spike up again soon afterwards.
4) Find low blood glucose musical playlists
Although I’m not the biggest fan of techno music, these songs can be extremely useful when you need to bring your blood glucose levels back to normal. High-energy tunes might help you feel better – but remember that if your blood glucose levels aren’t under control, then this won’t fix anything! The best hypos are slow or moderate beats that calm your nerves and force your body into thinking about itself (rather than worrying about falling blood glucose), like deep house and trance.
5) Eat three meals a day
It’s hard to give specific advice about what to eat, but try not to skip too many of your daily meals. Suppose you’re only eating one big meal per day. In that case, it will be harder for your body to absorb that glucose into its cells – meaning you’ll have extremely high blood glucose levels that won’t go down until the next time you inject yourself with insulin.
6) Don’t cut down on carbs
Even though I know how tempting it can be, people living with diabetes shouldn’t cut out carbs from their diet entirely. Carbohydrates become glucose in our bodies after we digest them, and because they tend to form the biggest part of most people’s food intake (in almost all cases), they are an important source of energy. Cutting out carbs too much will leave you feeling lethargic and force your body to use fat stores as fuel – this will raise blood cholesterol levels which can be dangerous in the long term.
7) Don’t cut down on fats
If you want the best advice for type 1 diabetic then eat healthy fats. This is sort of linked to number six, but people with diabetes should focus on healthy fats rather than unhealthy ones. Fats produce ketones which often help control blood glucose levels even better than insulin injections do!
8) Remember that there’s no one-size-fits-all advice
Sadly it does have to be said, but just because something works for someone else doesn’t mean it’ll work for you too. Every person is different, and you should adapt the advice to suit your needs.
If something isn’t working for you along the same lines, then don’t be afraid to try a new path, let alone give up altogether! Don’t be scared of going back on things and trying something different – it’s better than doing nothing!
As much as I feel like this is a bit of a cop-out, relaxing can have positive effects on diabetes management. Even just fifteen minutes per day is enough to help lower blood pressure and bring down stress hormones which will in turn lower glucose levels – everyone deserves some downtime after all.
10) Talk about it!
Last but not least, talking about your diabetes with other people can help you stay positive and deal with it more easily. I know that having this disorder is probably the hardest thing in my life, but knowing that there are people who understand makes me feel just a little better!
Sometimes having type 1 diabetes can be challenging. Sometimes you can get low blood sugar and have to quickly get some orange juice or a candy bar, so the sugar levels in your body goes back up again. You have to keep track of how much insulin you inject, check if you have been eating enough carbohydrates, and so on. There are also tips and tricks that might help you out with common problems of people who have type 1 diabetes:
Best advice for type 1 diabetic
Common problems of people who have type 1 diabetes
1. Can’t fall asleep?
Worrying about your blood sugar levels might make it harder for you to fall asleep at night. You should try going to bed later than usual, but still early enough that you will get really tired after lying down for just 30 minutes or an hour before bedtime. This may help you fall asleep.
2. High blood sugar levels during the night?
Some people have high blood sugar levels when they are sleeping at night, leading to higher blood sugar levels in the morning. You could try eating slightly less before going to bed or making sure you get enough physical activity during the day.
3. Forget to take insulin?
If you have type 1 diabetes, forgetting to take your insulin is a really bad idea and can lead to high blood sugar levels and even coma or death if not treated properly. A good tip is that you always carry a test kit with you to know how your blood sugars react before doing physical activity, which will burn up more glucose than usual. Another thing is that you could set the alarm on your phone as a reminder of taking insulin (make sure it doesn’t rattle next to your head when sleeping). You could also write yourself notes or use bright sticky notes as reminders of taking your pills and correct doses of insulin.
Diabetes is a condition where the body cannot use sugar properly because it either does not make enough insulin or has resistance to its effects. This means that blood sugar stays in the body instead of going into cells where it can be used for energy, which makes people feel very tired and sometimes nauseous/numb around 30 minutes after eating if there is no more glucose available from the stomach.
In addition, diabetics are prone to infections and nerve damage – any injury to the body can be much worse than it would typically be. Any form of exercise increases the heart rate, which means more insulin is needed in the body at all times. This article discusses five safe ways to workout if you have diabetes:
5 safest ways to workout if you have diabetes
1. Low Intensity Interval Training (HIIT)
Low-intensity interval training is a type of cardiovascular exercise with alternating periods of low and high-intensity activity. The goal of HIIT is to increase speed and stamina while decreasing potential risks associated with repetitive movements or high-impact activities. A specific target heart rate or a preset exercise duration often marks the division between the high and low-intensity exercise, while actual work increases continuously with time during HIIT.
– Benefits of HIIT for Diabetes:
There are many benefits to doing interval training instead of steady-state cardio (jogging, biking). It can help lower blood sugar levels because it keeps insulin in your blood moving, which facilitates glucose uptake into cells. It also reduces insulin resistance for three to six hours after you finish working out. This is very beneficial for anyone who has diabetes because they will need less insulin.
2. Resistance Training
Resistance training involves repeatedly raising and lowering weights – think arm curls or squats – to strengthen muscles and improve their ability to do work. A common misconception is that you have to go to a gym and pay for a trainer to do resistance training, but this is not true. You can pick up free weights from any playground or park and use your body weight as resistance without any equipment at all if needed.
– Benefits of Resistance Training:
Another benefit of doing resistance training is that it can help with weight control. The more muscle you have on your body, the more calories you burn each day, even when resting – this means that building muscle through strength training can lead to more effective weight loss than cardio alone. Having more muscle mass also helps protect against diabetes complications such as cardiovascular disease, which people with diabetes are at a higher risk of developing.
Many people do not realize the importance of stretching before starting an intense workout. Not only does it help prevent injuries, but it also increases your body temperature and enhances blood flow to your muscles in preparation for exertion, which can improve performance in some types of exercise.
– Benefits of stretching:
Stretching is a great way to reduce stress on joints. It can also reduce certain symptoms associated with diabetes, such as numbness or tingling in the feet, legs, hands, or arms when they have been sitting for too long or after strenuous activity/exercise when the heart rate is elevated.
Meditation is a great way to reduce stress, which is something that every person with diabetes needs to work on. Meditation involves quieting the mind and focusing on your breathing or an object, sound, word, or mantra until you are free from distracting thoughts. Yoga can be considered a meditative exercise because it focuses on meditation in action with postures, breath awareness, and mindfulness.
– Benefits of Meditation/Yogas:
Meditation is known for many positive effects such as increased memory, reduced anxiety and depression symptoms, improved sleep quality and concentration ability. The most important benefit, however, maybe that it helps with pain relief. By learning to control levels of stress hormones and by bringing awareness and relaxation to painful areas, people often experience a decreased perception of pain.
5. Eating Right
Diet is an integral part of any weight loss or exercise program. There are many diets out there that will help you reach your goals, whether it’s reducing calories, increasing protein/fiber intake, or choosing more carbohydrate-rich options over fats and sweets. The key is finding the one that works best for your lifestyle and tastes while still allowing you to lose weight and feel energized enough for exercise.
– Benefits of Eating Right:
Eating right is extremely important if you want to be healthy with diabetes. It can reduce your risk of heart disease, kidney damage, nerve damage, and other diabetes complications. It can also help your body control blood sugar levels on its own if you are newly diagnosed or recently controlled. Finally, eating right will increase your energy levels, which is important to exercise regularly for optimum health.
These things will improve the life expectancy of a person with diabetes by increasing their nutrient intake and putting out more energy. By including all of these in a workout regime, a diabetic patient can improve their quality of life and feel better even though they have such a difficult medical condition to deal with. All people should follow these guidelines whether or not they have diabetes because it would make a living much easier and enjoyable!
Basic guidelines – Best advice for type 1 diabetic
While exercising with Diabetes mellitus, there are certain pre-requisite which has to be fulfilled in order to avoid any kind of complication. Some basic guidelines while exercising with diabetes are mentioned below:
-Exercise should start only after proper evaluation by a physician and getting a satisfactory note from her/him. The notes must state that the individual can exercise without any problem.
-A diabetic patient must maintain a proper balance between insulin intake and exercise, i.e., the former must not fall/rise more than the latter.
-In case of an injury or any physical damage, you must consult your physician before getting back to exercising again. If there is swelling, the use of painkillers may be required before you start exercising. Taking them after exercise will be even better since it prevents inflammation during exercise.
-Regular checking of blood sugar level is important before going for exercise and 15 minutes during initial days off all exercises to avoid any complication [for example, Hypoglycemic attack]. It might lead to respiratory problems, too, if the sugar level is low when you exert yourself.
Duration of workout for diabetic patient
The exercise duration must be limited to avoid any complications, but how long can this period be?
-People who are not taking insulin should only take the amount which will suffice for their body requirements during the workout. This means that it is safe even if they do not inject themselves before or after working out. The digestion process will provide additional insulin supply in their blood, leading to preventing hypoglycemia [low sugar level] in people with diabetes.
-On the other hand, people who take insulin must regulate its intake based on the time and intensity of the exercises. Since an extra amount of insulin remains in the body even after completing workouts, it is necessary to take less dosage in this case and after the workout.
This way diabetic patients can enjoy great benefits of exercising without worrying about any kind of complication.
It is always better to keep a healthy diet while doing exercises, but what will be the effect if you don’t? It might lead to weight gain, which would only worsen your condition [in case of Type-2 Diabetes]. On average, diabetic patients must not take more than 2000 calories per day. That includes food and exercise too! You should consider all forms of physical activities while counting their calorie intake; even walking at a brisk pace for 20 minutes counts as a half-hour workout!
In addition to that, try taking vegetables like okra and green beans since they contain soluble fiber, which has been proven to lower the cholesterol level in the human body.
Moreover, avoid taking an excessive amount of liquids before or after workouts. The basic reason behind this is that it does not let your muscles get enough nutrients and oxygen, and therefore proper recovery doesn’t take place.
Eating date palm fruit regularly will provide additional benefits for diabetic patient due to its carbohydrate content. Dates also help in lowering blood pressure and sugar levels.
Regular checking of sugar level is important before going for exercises and also monitoring glucose level after completing workouts. A diabetic person might be unaware of the fact that he/she is prone to certain side effects due to low sugar levels. For instance, most of you must have heard about hypoglycemia; it is a condition where blood sugar level falls below normal and can lead to dizziness or collapse if not treated on time. It would be best if you drank the juice immediately when you feel irritation or numbness in the lips because that could be one major sign of hypoglycemia.
Before starting workouts, take care of your diet too. Try avoiding snacks off fried food since they tend to produce a high amount of saturated fats, unhealthy for diabetic patients. Go for fruits that will provide quick energy during workout sessions; bananas, apples, dates, etc., are a good choice.
It would be better if you don’t work out for more than 30 minutes at a stretch since that might lead to dehydration or muscle cramp. In addition, always remember that doing regular exercises help in keeping your body healthy, but it isn’t a miraculous cure. Diabetes needs proper medication, and exercise has been an additional aspect that helps diabetic patients enjoy their life even better! So, exercising will provide great results if done under expert supervision.
Conclusion: Best advice for type 1 diabetic
In conclusion, type one diabetics should get a medical checkup every 2 years and have their insulin levels checked. Those with type 1 diabetes must always have a plan, which includes checking sugar levels before meals, taking medication before every meal, and knowing when to eat and also proper excercise.