Do It On Purpose

    • Be dishonest. Withhold information, leave out details, or flat out lie. This confuses the other person and makes them insecure.
    • Backstab them. Make them think you care about them, but then talk about them behind their back.
    • Be unreliable. Make plans and then cancel them at the last minute.
    • Pass judgment on their decisions.
    • Deliberately do things to annoy them.
    • Don’t ever compliment them or acknowledge their successes – make them feel they’re not good enough.

Do It Accidentally

    • Let your destructive habits take control.
    • Act as if their feelings don’t matter as much as yours
    • Have double standards for them and for yourself.
    • Avoid communication and ignore their messages.
    • Compare them to others.

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