Living with trauma that is rooted in your past life can be exhausting and can impact your life negatively. It can be difficult to break these patterns, but it is possible with some dedication and effort. Here are a few strategies that can help you heal from past life trauma:
Identify Your Triggers
The first step to healing from past life trauma is to identify your triggers and patterns. Notice how your thoughts, feelings and behavior change in different situations and journal your reactions. This can help you become more aware of any patterns and discover what triggers them.
Explore the Root Causes of Your Trauma
Once you’ve identified your triggers, it’s important to explore the root cause of your trauma. You can do this with the help of a qualified therapist or by exploring self-help resources. This will give you a better understanding of why your trauma has been created and how to heal from it.
When you are dealing with trauma it is important to practice self-care. Make sure that you’re taking time for yourself to relax and do things that you enjoy. Getting enough sleep, eating right and exercising can also help you to manage the symptoms of your trauma.
Seek Professional Help
If you find that your trauma is having a negative impact on your life and you can’t manage it alone, then it’s important to seek professional help. A qualified therapist can help you to understand the root cause of your trauma and create a personalised plan to help you heal.
Surround Yourself With Supportive People
Having a support system of family and friends can be very helpful when healing from trauma. Being around people who support you and understand what you’re going through can be very helpful. You don’t have to carry this burden alone and having the support of others can be beneficial.
Healing from past life trauma can be difficult, but with effort and dedication it is possible. Understanding the triggers, exploring the root causes of your trauma and seeking professional help can all help you to heal. Remember to take time to practice self-care and to surround yourself with supportive people who understand.