When it comes to cooking oils, there are a plethora of different options to choose from. But how do you pick which one has the longest shelf life? The answer can depend on the type of oil you’re using, as well as how you store it.

Types of Cooking Oils

Cooking oils are typically divided into two types – “neutral” oils and “saturated” or “flavorful” oils. “Neutral” oils are generally flavorless, while “saturated” or “flavorful” oils have a distinct flavor and smell.

Which Oils have the Longest Shelf Life?

The type of oil you choose to use in your cooking can have an effect on how long it will last before going rancid. Generally, the oils that will have the longest shelf life are:

    • Canola Oil: Canola oil is a great option for everyday cooking, and it has one of the longest shelf lives, lasting up to two years.
    • Olive Oil: Olive oil is flavorful and has a shelf life of up to 1 year when stored in a cool, dark place.
    • Coconut Oil: Coconut oil also has a longer shelf life than other oils, and can be stored up to 2 years.
    • Vegetable Oil: Vegetable oil is a versatile option and can last up to 1 year.

Tips for Storing Oils

No matter which oil you use, proper storage is key to making sure it doesn’t go rancid. Here are a few tips for storing oils:

    • Store in an airtight container: Make sure the container you use is airtight to keep oxygen and moisture out, as these can cause oils to go bad.
    • Keep it away from light and heat: Light and heat can degrade the fats in the oil, so make sure you store your oils in a dark, cool place.
    • Check the expiration date: Before using an oil, make sure to check the expiration date to make sure it’s still good to use.


When it comes to which cooking oil has the longest shelf life, it can depend on the type of oil and how you store it. Generally, the oils with the longest shelf life are canola, olive, coconut, and vegetable oil. Remember to always store your oils in an airtight container, and in a dark, cool place to make sure it doesn’t go rancid.

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