Breakups and conflicts can be emotionally difficult and painful, and the experience is only intensified when someone cuts you out of their life. This type of deliberate and extreme break can be difficult to process, so here’s all you need to know to deal with it.

Stay Calm

An important first step is to stay calm. It’s natural to experience a range of emotions – ranging from confusion to anger and sadness – but try your best not to act on them in the heat of the moment. Give yourself a chance to breathe and collect your thoughts.

Question The Behaviour

Take the time to question the behaviour. It may be helpful to consider what happened in the past and if it had been said that this action might happen. It could provide some clarity and understanding to the situation.

Gather Your Support System

Your friends and family are instrumental in this time, they can help you to stay in a loving and compassionate mindset, but also provide practical advice. Make sure to lean on them, ask for their support and have open conversations with them.

Don’t Be Too Hard On Yourself

It is understandable that hurt and guilt can arise. You may have thought that you failed or didn’t do enough, but remember that a friendship can be unrecoverable even with the best of intentions. There are few things in life that are totally within your control and this is one of them.

Heal Yourself

Now it is time to work on yourself. Giving yourself time and space to process the experience is essential.

These are some helpful strategies to use during this time:

    • Journal: Writing down your thoughts and feelings can help you to make sense of it all.
    • Exercise: Keeping your body and mind healthy during this period is essential.
    • Reach Out: Connecting with people who have gone through similar difficulties can be cathartic.

Although being cut out of someone’s life can be unsettling, it doesn’t have to be the end. With self-care, healing and time, it can become a chance to create space and reconnect with what matters most to you.

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