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Do you ever get to a point where you feel like all of your hopes, dreams and plans have gone down the drain? If you find yourself feeling like your life is falling apart, you’re not alone. Even the most disciplined and successful people have this feeling from time to time.

Here Are Some Reasons Why You Might Be Feeling This Way

    • Stress: You may be feeling overwhelmed by all the demands of your life. School, work, relationships, family, physical and mental health all take energy and that can be very fatigue-inducing. Feeling stressed and exhausted can lead to despair and a feeling of helplessness.
    • Loss of Control: You may feel like your life is out of your hands and that you can’t control the events that are happening to you. This can be especially true in the face of a global pandemic or other major life changes.
    • Unmet Goals: It can be discouraging to see that the plans you’ve laid out for your future are not coming to fruition. This can be especially disheartening if you’ve been working hard towards them and don’t feel as if you’ve made much progress.

What To Do When You Feel Like Your Life Is Falling Apart

    • Take Time for Self-Care: Taking care of your physical and mental health can be beneficial for your emotional well-being. Eat a healthy and balanced diet, get regular exercise and make sure to get plenty of rest. Set aside time to do something you enjoy, whether it’s painting, writing, listening to music, or anything else that you enjoy.
    • Talk to a Professional: If you’re struggling to deal with your feelings, talk to a professional. A trained therapist can help you to understand why you’re feeling the way you do and offer strategies for how to cope with it.
    • Reach Out to Friends and Family: Talking to a trusted friend or family member can be comforting as well. They may have been through similar situations and be able to offer advise or be someone to simply listen.
    • Identify Areas Where You’re Thriving: While it can be easy to focus on all the areas of your life that aren’t going well, try to identify areas in which you’re thriving. Maybe you’re excelling at work or school, or you’re making strides towards personal goals. Focusing on the positives can help to lift your spirits and motivate you to keep pushing forward.

At the end of the day, it’s important to remember that no matter how much life throws at you, you can make it through. While it can be difficult to feel like your life is falling apart, you can make it through with the right tools and support system.

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