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Life can be unpredictable, especially during difficult times. It can be hard to keep your life on track when events out of your control seem to be taking over. Unfortunately, it’s not uncommon to find yourself in a situation in which you feel like your life is literally falling apart. Here are some of the most common reasons why you may be feeling this way:

1.You lack direction

It can be hard to feel like you’re in control of your life when you don’t have a clear sense of direction. If you’re not sure where you’re going in life or what your goals are, then it’s easy to feel like a passenger in a car without a driver.

2. You lack control

When life throws you curveballs, it can be difficult to know how to handle them. This can leave you feeling powerless and like your life is out of your control.

3. You’ve been through a traumatic experience

Unfortunately, there are too many people who have been through traumatic experiences in their lives. It’s natural to feel like your life is falling apart after going through something as traumatic as witnessing a crime or enduring a natural disaster.

4. You’re in an unhealthy situation

If you’re in an unhealthy situation such as an abusive relationship or dead-end job, then it can be hard to feel like your life is under control.

Coping Strategies for When You Feel Like Your Life is Falling Apart

It may feel difficult to cope when you’re in this kind of situation, but there are some things you can do to help you get back on track. Here are a few coping strategies that may help:

    • Talk to a trusted friend or professional: Talking to someone you trust can help you make sense of what you’re feeling and give you the emotional support you need during this time.
    • Set small and attainable goals: If you’re feeling like your life is spiraling out of control, it can be helpful to set small and attainable goals for yourself. This can help give you a feeling of accomplishment and a sense of direction.
    • Exercise and take care of yourself: When you’re feeling down, it can be easy to let your self-care fall to the wayside. Taking time to look after yourself through exercise and self-care can help you decompress and clear your head.

Being in a situation where you feel like your life is out of control can be overwhelming, but it’s important to remember that you have the power to turn it around. With the right coping strategies and support, you can get back on track and move forward.

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